{"id":15726,"date":"2025-06-11T08:08:54","date_gmt":"2025-06-11T07:08:54","guid":{"rendered":"https:\/\/havenhush.store\/?post_type=product&#038;p=15726"},"modified":"2025-12-16T08:23:56","modified_gmt":"2025-12-16T08:23:56","slug":"adjustable-dumbbell-set-4-in-1-for-home-gym-workouts","status":"publish","type":"product","link":"https:\/\/havenhush.store\/index.php\/product\/adjustable-dumbbell-set-4-in-1-for-home-gym-workouts\/","title":{"rendered":"Adjustable Dumbbell Set 4-in-1 for Home Gym Workouts"},"content":{"rendered":"<p data-start=\"83\" data-end=\"355\">Maximize your strength training with this space-saving 4-in-1 adjustable dumbbell set, designed for both men and women. With a sleek, modern look and simple adjustability, this set is perfect for home gym workouts and versatile enough to fit a wide range of fitness goals.<\/p>\n<p data-start=\"357\" data-end=\"374\"><strong data-start=\"357\" data-end=\"374\">Key Features:<\/strong><\/p>\n<ul data-start=\"376\" data-end=\"1571\">\n<li data-start=\"376\" data-end=\"710\">\n<p data-start=\"378\" data-end=\"710\"><strong data-start=\"378\" data-end=\"417\">Multiple Weight Options in One Set:<\/strong> This adjustable dumbbell system offers customizable resistance levels. For the 20 lb version, each dumbbell maxes out at 10 lbs, totaling 20 lbs for the pair. The set includes 8 weight plates (0.95 lbs each), allowing you to adjust each dumbbell to 4 lbs, 6 lbs, 8 lbs, or 10 lbs with ease.<\/p>\n<\/li>\n<li data-start=\"711\" data-end=\"942\">\n<p data-start=\"713\" data-end=\"942\"><strong data-start=\"713\" data-end=\"742\">Simple Twist-Lock Design:<\/strong> Adjusting your weights is quick and user-friendly with a twist-to-lock mechanism. Easily add or remove plates in seconds to switch between exercises or resistance levels without breaking your flow.<\/p>\n<\/li>\n<li data-start=\"943\" data-end=\"1186\">\n<p data-start=\"945\" data-end=\"1186\"><strong data-start=\"945\" data-end=\"973\">Stable, Anti-Roll Shape:<\/strong> The dumbbells feature a square design rather than the traditional round shape. This prevents them from rolling away on the floor or shelf, adding an extra layer of safety and convenience in your home gym setup.<\/p>\n<\/li>\n<li data-start=\"1187\" data-end=\"1376\">\n<p data-start=\"1189\" data-end=\"1376\"><strong data-start=\"1189\" data-end=\"1215\">Secure Anti-Slip Grip:<\/strong> The handle is designed with anti-slip strips for enhanced grip and control, even during sweaty workouts, ensuring safer lifting and better focus on your form.<\/p>\n<\/li>\n<li data-start=\"1377\" data-end=\"1571\">\n<p data-start=\"1379\" data-end=\"1571\"><strong data-start=\"1379\" data-end=\"1404\">Durable Construction:<\/strong> Made from tough ABS materials, these dumbbells are more resilient than typical plastic-coated weights. They resist chipping and cracking for long-lasting performance.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Maximize your strength training with this space-saving 4-in-1 adjustable dumbbell set, designed for both men and women. With a sleek,<\/p>\n","protected":false},"featured_media":15770,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[105],"product_tag":[146,144,96,148,100,145,72,147,89],"class_list":{"0":"post-15726","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dumbbell-for-men","7":"product_tag-20lb-dumbbell-pair","8":"product_tag-4-in-1-dumbbells","9":"product_tag-adjustable-dumbbell-set","10":"product_tag-anti-slip-dumbbells","11":"product_tag-compact-dumbbell-set","12":"product_tag-dumbbells-for-men-and-women","13":"product_tag-home-gym-equipment","14":"product_tag-square-dumbbell-design","15":"product_tag-strength-training-weights","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product\/15726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/comments?post=15726"}],"version-history":[{"count":1,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product\/15726\/revisions"}],"predecessor-version":[{"id":15734,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product\/15726\/revisions\/15734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/media\/15770"}],"wp:attachment":[{"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/media?parent=15726"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product_brand?post=15726"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product_cat?post=15726"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/havenhush.store\/index.php\/wp-json\/wp\/v2\/product_tag?post=15726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}